Day 1 on Keto

Food

  • Meal 1 – Smoothie consisting of kale, almond milk, chocolate protein powder
  • Meal 2 – Baked egg in avocado, I had a whole avocado, honestly, not doing that again, it was WAY too rich
  • Meal 3 – Japanese Curry without rice and a side of cruciferous greens topped with basil-garlic dressing
  • Meal 4 – Bulgogi with roasted broccoli and kimchi
  • Meal 5 – Chocolate tofu pudding
  • Food Macro Summary
    • Carb – 15%
    • Fat – 63%
    • Protein – 22%

Workout

  • 150 Jumping Jacks
  • 15 Body weight squats
  • 50 Crunches
  • 20 Exercise Ball Hamstring curls
  • 20 Tricep dips
  • 50 Russian Twists
  • 10 Push-ups
  • 30-second plank
  • 30-minute Elliptical
  • 30-minute yoga
  • 2 sets
    • 20 Glute bridge
    • 20 1-leg glute bridge
    • 20 Side lying leg raise
    • 20 Clam Shell
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