Day 3 on Keto

So far, so good…I’m more happy that I’m able to workout! The hardest thing about this is eating a lot of fat and eating low carb…I’m not eating anything that’s carb heavy, but everything has carbs in it…maybe it’ll be okay since I am weight training. Yeah…this wasn’t the best day. I’ll kick ass tomorrow. 

Food

  • Meal 1 – Japanese curry
  • Meal 2 – Egg salad with Bacon
  • Meal 3 – Chicken shawarma 
  • Meal 4 – Rosewater sorbet
  • Macro Summary
    • Carbs – 27%
    • Fat – 50%
    • Protein – 23%

Workout

  • 45-minutes of yoga
  • 30-minutes on the elliptical
  • Superset 1 (set of 3)
    • 65lbs x 10 reps Barbell deadlift
    • 20lbs x 10 reps Dumbbell row with bench support
  • Superset 2 (set of 3)
    • 20lbs x 10 reps Single dumbbell shoulder press
    • 10 reps Body weight Bulgarian split squat
  • 65lbs x 10 reps Barbell hip thrust
  • 20lbs x 10 reps Kettlebell swing
  • 10 reps Inverted suspension rows
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