Day 5 on Keto

Day 5…today was an ok day..

Food

  • Meal 1 – 1/2 oz of cambozola cheese, 3 oz of ground beef grilled, french fries, and garlic aioli dressing
  • Meal 2 – Charcuterie board, cheese and meat, and roasted brussels sprouts
  • Meal 3 – Half a cookie

Workout

  • 45-minutes of Yoga
  • Superset 1 (4 sets)
    • 25lb x 10 reps Standing dumbbell triceps extensions
    • 15lb x 10 reps Dumbbell bicep curl
    • 10lb x 10 reps Lat squeezes
  • Superset 2 (3 sets)
    • 75lbs x 10 reps Romanian deadlift
    • 50lbs x 10 reps Seated cable row
  • Superset 3 (3 sets)
    • 45lb x 5 (increase 10 pounds after each set) Clean and Press
    • 10 bodyweight squat
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