Day 6 on Keto

The weekends are always rough because it’s my time that I want to explore and try new things, but I’m trying really hard…I will say that I did have a slice of banana bread that I made…I’ll post a recipe for that later. Let’s move on to what I ate today



  • 30-minutes of yoga
  • Superset 1 (set of 3)
    • 75lbs x 10 reps Barbell deadlift
    • 20lbs x 10 reps Kettlebell swings
  • Superset 2 (set of 3)
    • 25lbs x 10 reps Single dumbbell shoulder press
    • 75lbs x 10 Barbell Bench press
    • 10 reps Inverted suspension rows

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