Day 6 on Keto

The weekends are always rough because it’s my time that I want to explore and try new things, but I’m trying really hard…I will say that I did have a slice of banana bread that I made…I’ll post a recipe for that later. Let’s move on to what I ate today

Food

Workout

  • 30-minutes of yoga
  • Superset 1 (set of 3)
    • 75lbs x 10 reps Barbell deadlift
    • 20lbs x 10 reps Kettlebell swings
  • Superset 2 (set of 3)
    • 25lbs x 10 reps Single dumbbell shoulder press
    • 75lbs x 10 Barbell Bench press
    • 10 reps Inverted suspension rows
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: