Day 10 on Keto

So…small problem with keto, for someone like me, who enjoys baking and cooking and trying a variety of things this is not something that I could do stringently. :-/ Not to mention that I travel fairly regularly…and the whole point of the travel is to try new things. That being said I am going to try to live 80-90% of my life in this fashion.


  • Meal 1 – 2 eggs fried, 2 turkey sausage
  • Meal 2 – Pulled pork (dry rub), 1/2 a sandwich bread, mayo
  • Meal 3 – Fried chicken breast, french fries
  • Meal 4 – Lemon mousse
  • Summary
    • Carbs – 24%
    • Fat – 57%
    • Protein – 19%


  • No workout today, tomorrow!

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